“JAI GURU DEVA OHM “
Sit tall. Bend your knees, bring the soles of your feet together, spread your toes to activate the muscles of your legs, and internally rotate your thighs. Bring your face to your feet.
Where: Michelangelo Square Soundtrack: Snatnam Kaur “Mul Mantra”
Lie on your stomach, press your toenails into the floor. Bow your head slightly. Keep your head slightly bowed forward, lift your head off the floor. Move your head back slightly to follow the lift of your chest.
Where: Boboli Soundtrack: Mirabai Ceiba “Ong Namo”
Lie on your abdomen on the ground, place your hands by your side. Broaden through your chest and collarbones. Lift your head, legs, and hands off of the floor, turning your palms to face in toward you.
Where: Cascine Park Soundtrack: Shantala “Holy Ma”
Lie on your belly. Stack your forearms on top of each other and rest your forehead on your forearms. Separate your legs, turn your toes out. Bend your head a little forward . Relax your jaw and the muscles of your face.
Where: Pitti Square Soundtrack: Ajeet Kaur “Akaal”